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How to motivate your girl to lose weight

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Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success. The best way to find the motivation to lose weight is to learn where to look. It's simple: look inside yourself and outside of yourself. Simply put, there are two kinds of motivation: extrinsic and intrinsic.

SEE VIDEO BY TOPIC: How do you tell your girlfriend she needs to lose weight- This is a toughy

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Help Her Lose Weight

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Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals. Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plans.

Your reasons could include preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans.

Many people start losing weight because their doctor suggested it, but research shows that people are more successful if their weight loss motivation comes from within 1. Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1—2 pounds 0.

Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment. Also, people who reach their self-determined weight loss goals are more likely to maintain their weight loss long-term 3 , 4. A study using data from several weight loss centers found that women who expected to lose the most weight were the most likely to drop out of the program 5.

If you are pounds 82 kg , that is just 9—18 pounds 4—8 kg. If you are pounds kg , it's 13—25 pounds 6—11 kg 6. Many people trying to lose weight only set outcome goals, or goals they want to accomplish at the end. However, focusing only on outcome goals can derail your motivation.

They can often feel too distant and leave you feeling overwhelmed 1. Instead, you should set process goals, or what actions you're going to take to reach your desired outcome. An example of a process goal is exercising four times a week. A study in overweight women participating in a weight loss program found those who were process focused were more likely to lose weight and less likely to deviate from their diets, compared to those who focused on weight loss outcomes alone 1.

SMART stands for 1 :. Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term.

While there are hundreds of different diets, most are based on cutting calories 8. Reducing your calorie intake will lead to weight loss, but dieting, especially frequent yo-yo dieting, has been found to be a predictor of future weight gain 9. Therefore, avoid strict diets that completely eliminate certain foods. Research has found that those with an "all or nothing" mindset are less likely to lose weight Instead, consider creating your own custom plan.

The following dietary habits have been proven to help you lose weight 11 :. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss However, to keep a food journal correctly, you must write down everything you eat. This includes meals, snacks and the piece of candy you ate off your coworker's desk. You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.

You can keep food journals on pen and paper or use a website or app. They have all been proven effective Give yourself some credit when you accomplish a goal. Social media or weight loss sites with community pages are great places to share your successes and get support.

When you feel pride in yourself, you will increase your motivation 1. Moreover, remember to celebrate behavior changes and not just reaching a certain number on the scale. For example, if you met your goal of exercising four days a week, take a bubble bath or plan a fun night with friends. Additionally, you can further improve your motivation by rewarding yourself 1. However, it's important to pick appropriate rewards. Avoid rewarding yourself with food. Also, avoid rewards that are so expensive you would never buy it, or so insignificant that you would allow yourself to have it anyway.

Celebrate all your successes throughout your weight loss journey. Consider rewarding yourself to further boost your motivation. People need regular support and positive feedback to stay motivated 1. Tell your close family and friends about your weight loss goals so they can help support you on your journey. Many people also find it helpful to find a weight loss buddy. You can work out together, hold each other accountable and encourage each other throughout the process.

Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends Furthermore, consider joining a support group. Both in-person and online support groups have been proven to be beneficial 1. Research shows that those who make a public commitment are more likely to follow through with their goals Telling others about your weight loss goals will help you stay accountable. Tell your close family and friends, and even consider sharing them on social media.

The more people you share your goals with, the greater the accountability. Moreover, consider investing in a gym membership, package of exercise classes or paying for a 5K in advance. You are more likely to follow through if you have already made an investment. People who have positive expectations and feel confident in their ability to achieve their goals tend to lose more weight Change talk is making statements about commitment to behavioral changes, the reasons behind them and the steps you will take or are taking to reach your goals Therefore, start talking positively about your weight loss.

Also, talk about the steps you are going to take and commit your thoughts out loud. On the other hand, research shows that people who spend a lot of time only fantasizing about their dream weight are less likely to reach their goal. This is called mentally indulging. Instead, you should mentally contrast. To mentally contrast, spend a few minutes imagining reaching your goal weight and then spend another few minutes imagining any possible obstacles that may get in the way.

A study in students had them mentally indulge or mentally contrast their dieting goals. Those who mentally contrasted were more likely to take action. They ate fewer calories, exercised more and ate fewer high-calorie foods As seen in this study, mentally contrasting is more motivating and leads to more action than mentally indulging, which can trick your brain into thinking you have already succeeded and cause you to never take any action to reach your goals.

Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life throws your way. There will always be holidays, birthdays or parties to attend. And there will always be stressors at work or with family. It's important to start problem solving and brainstorming about these possible weight loss challenges and setbacks.

This will keep you from getting off track and losing motivation 2. Many people turn to food for comfort. This can quickly lead to them abandoning their weight loss goals. Creating appropriate coping skills will prevent this from happening to you. In fact, studies have shown that people who are better at handling stress and have better coping strategies will lose more weight and keep it off longer Consider using some of these methods to cope with stress :.

Remember to also plan for holidays , social events and eating out. You can research restaurant menus in advance and find a healthy option. At parties, you can bring a healthy dish or eat smaller portions. If you have an "all or nothing" approach, you're less likely to achieve your goals When you are too restrictive, you may find yourself saying "I had a hamburger and fries for lunch, so I might as well have pizza for dinner. And avoid beating yourself up when you make a mistake.

Self-defeating thoughts will just hinder your motivation. Research has repeatedly found that people who dislike their bodies are less likely to lose weight 11 , Taking steps to improve your body image can help you lose more weight and maintain your weight loss.

Furthermore, people who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being The best kind is exercise you enjoy and can stick to.

There are many different types and ways to exercise, and it's important to explore different options to find one you enjoy. Consider where you want to exercise.

How to Find Motivation to Lose Weight

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless. You feel like you need to save her.

Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.

You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance.

15 Women Share Their Best Weight-Loss Motivation Techniques

Klapow, Ph. Most people see a drop in motivation as a signal of failure, but it's not," he says. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says. Need an instant dose of weight-loss motivation? Take this quick, healthy-habit quiz. We've used diet as an example, but you can plug in any behavior that you're trying to maintain. Stettner, Ph. Think smaller: Count on losing just 10 percent of your weight within six months, and focus on keeping it off for more than a year.

Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

I would say she is easily 40 lbs overweight. She loves food and has a tendency to lay down and even nap after dinner. All she wants to do is lay down. It makes me crazy.

Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further.

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

How to Tell Your Girlfriend to Lose Weight in a Nice Way

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task.

SEE VIDEO BY TOPIC: How To Motivate Girlfriend/Wife to Lose Weight @hodgetwins

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman.

How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise. Log in Facebook. No account yet?

If you want to get your girlfriend or wife to lose weight, follow these 8 tested tips (explained in detail in the Feb 8, - Uploaded by Dan Bacon.

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week?

How to Get Your Girlfriend or Wife to Lose Weight

No one ever said losing weight was easy and tbh, if they did, they were lying. But no matter how prepared you think you are for an entire lifestyle overhaul , there are some things that can catch you totally by surprise like, uh, plateaus that can make you second guess your weight-loss motivation in the first place. First things first: Most people have their fair share of ups and downs while losing weight. But I get it, it's discouraging AF.

16 Ways to Motivate Yourself to Lose Weight

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23 Best Weight-Loss Motivation Tips

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Comments: 5
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