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Do you look into the mirror to remind yourself

Your body will change. The only kind of beauty that endures is the kind that lives in your heart. Seeing your reflection in the mirror is like a physical pain. It consumes your every waking moment. Then you start feeling envy toward beautiful people.

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10 Things You Should Remind Yourself All The Time

Can you not pass in front of a mirror without glancing at your image? David J. Lieberman, specialist on human behaviour and doctor in psychology, explains. The reasons of this behaviour can be misleading and are often misunderstood. In most of cases, it is not only a case of vanity.

You look for your own reflection because it is your unique source of psychic food. Looking at yourself in the mirror feeds your ego. It is this value of the mirror that, according to you, enables you to arouse respect and admiration of others. Consequently, if you have an asset, you give it excessive importance. A lack of self-respect is often translated by the feeling of having no physical presence. You have the impression that you lack substance and then you fix your reflection to feel reassured and tell yourself that you truly exist.

You feel invisible because there is an emptiness in you. You look at the mirror, but are incapable of telling that this image is you. As a result, you can have difficulty in interpreting your own feelings and the mirror is for you an indicator of what you feel.

When you are in a good mood, you look in the mirror to see your smile, to verify that you are indeed in a good mood. It is because you need to have your feelings verified by an outside source. It will be, doubtless, very difficult and very uncomfortable at the beginning, because most of people are not used to this kind of exercise. But it is exactly why it is worth the effort.

Remind yourselves: the more an exercise is difficult for you, the more it is a sign that you need it! Draw up a list as complete as possible to obtain a representative portrait of all your peculiarities.

Now that you have this list, hang it on the mirror of your bathroom — this way, every time you look in the mirror, you will read what you like in you and makes your special.

This exercise is excellent, because it regularly reminds you of your real value — in particular when you feel very vulnerable. Approximately every month, update your list. Keep the qualities that you most appreciate, but make an effort to find new ones.

Trust me, with time, this exercise becomes easier and easier. If you are uncomfortable in both situations, meaning at making and receiving compliments , learn to felicitate the efforts of others, to give not only to receive, but for the pleasure that it offers you.

Because giving brings pleasure. Once you have this positive and gratifying experience, you will also know how to receive with pleasure. If you feel uncomfortable with it, simply tell them that it is an exercise imposed for a mission, an evaluation, a seminary, a training, and so on… It puts you in a situation where you receive compliments and, at the same time, it enables you to enrich your list of particular qualities!

If you have spent your life denying or muzzling your feelings, you should stop and learn how to forget it! And it is a liberating experience — just like it is to break a mirror! Even if I do not recommend you to do. Do you remember when you were a child and you were playing with your new toy and another child came to take it from you? In my opinion, you knew very well what you felt! By growing up, we are taught that it is not good to strike our little fellow who steals our favourite toy; that is true, of course.

As a result, we feel guilty of having them. Accepting your feelings means accepting all your feelings , both the most positive and the most negative. Every time an event arouses an emotion in you, enable yourself to feel it. If you see a sad movie at the cinema, let yourself cry — What do you think that others do?

If you think of something funny at work, let yourself laugh. If somebody prevents you from expressing yourself, roar at yourself or strike the dashboard of your car with your fist until the emotion goes away. Your email address will not be published. Be asia Gourmand asia. Toggle navigation. Entertainment From us to you Horoscopes Singapore Events. The most amazing things Queen Elizabeth II can do.

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The Mirror Theory

Can you not pass in front of a mirror without glancing at your image? David J. Lieberman, specialist on human behaviour and doctor in psychology, explains. The reasons of this behaviour can be misleading and are often misunderstood. In most of cases, it is not only a case of vanity.

Your reflection does not define who you are, but some people still struggle with looking in the mirror. You can learn to love yourself and your body by reinforcing what is special and wonderful about you.

We can all think of a few people that we would describe as being "impossible. These are the people that we find arrogant, critical, and negative or possess some other character deficit. How do we handle impossible people? The interesting thing is that we don't all find the same people hard to take. The guy that annoys me, doesn't bother my wife and the neighbor that she dreads talking to, I can communicate with easily.

The Mirror Theory

I love mirrors. I love them because they help us learn things about ourselves and they have the power to change the inside by looking at the outside. What we tell ourselves in front of the mirror has a great effect on what we say to ourselves internally. Our thoughts are affirmations we tell ourselves in the inside and they can direct us towards a happy life or painful life. If we say good things to ourselves, we will focus on good and our life will improve. If we say bad things, we will focus on heartache and pain and get more of them in our life. Years ago, when I was very young, I heard that if I look in the mirror and tell myself that I was pretty, I would become pretty.

50 Mirror Quotes That Will Change Your Perception

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The mirror is the muse of many, be it authors, poets, artists, or musicians.

She leads Women Empowerment and Self-Fulfillment groups and seminar and workshops, using a combination of techniques. Through these methods, she helps clients remove their fears, habits and other baggage holding them back from getting the results they seek. She helps people find their inner spark and personal motivators and identify any road blocks that stand in their way. After she discovered cutting edge tools and techniques to make her own breakthroughs, she saw the value in helping others live the lives they knew they deserved and created NeuroSUCCESSologyTM.

Self esteem: Why do I look at myself in the mirror all the time?

Affirmations play an important role in shaping how we live life every day and who we will become. There is power in the mind and there is power in what you say. What you tell that person in the mirror every morning when you wake up to brush your teeth is what counts.

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She has run a successful practice in London's Harley Street since Her skill as an NLP author lies in her ability to communicate complex ideas in a straightforward, easy manner and apply them to ordinary, everyday problems. She has three grown-up children and lives in Hertfordshire. Alicia Eaton. Do you struggle to lose weight and wonder why? Do your bad habits and lack of confidence hold you back?

25 Affirmations to Say to Yourself in the Mirror


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