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How to help your partner out of depression

I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed. These are their tips.

SEE VIDEO BY TOPIC: 10 Tips for Staying Sane When Your Partner is Depressed

SEE VIDEO BY TOPIC: Dr. Denney - Male Depression

8 Tips for Dealing with a Depressed Spouse

I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression.

Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood.

One of the most prevalent symptoms of depression is a feeling of isolation. When someone with depression withdraws from loved ones without communicating why, it leaves a lot of room for misinterpretation. One partner may not understand why the other is distant, distracted, or even angry. They may wonder what they did to offend the other person, or they may be frustrated or hurt that their partner has suddenly detached from them.

In an article published by Psychology Today , the author explains how depression can affect our physical bodies as well as our minds. This can include changes in sex drive, sleep, appetite, energy loss, and even physical symptoms — including headaches, stomach pains, and back or neck pain. Frustrated partners may wonder why their loved one is sick, not interested in sex, or disengaged from activities and events.

Expressing my feelings when I am depressed has always been a challenge for me, especially in relationships. Being able to talk openly about mental illness is critical for the health and survival of a long-term relationship.

Through patience, understanding, and open communication, a partner can give their loved one a space to heal and feel safe to communicate what they are feeling.

Having a relationship where one or both partners experience depression can be a challenge, but if both are willing to put in the time and effort, the result can be a strong, supportive relationship built on trust and understanding. Thank you for this. I really appreciate this piece. Thank you.

With Love, Lee. Hello thanks for this article. My wife is hospitalised and due to come home Monday. I have supported her though a suicide attempt but I am depressed myself now and we had a row yesterday.

Thank you for reaching out. We are so sorry for you and your wife are going through a difficult time. We are glad that you have each other. The emotions you are feeling are valid, please know that.

We hope you will reach out to our team at info twloha. This is the best advice I can get. My wife is suffering depression for a decade, with highs and lows. I tried to take burdens from her by covering as much as possible house work and kids, by giving suggestions and advice, and by encouraging social life.

But apparently the best thing I should do is the least I have done, i. I would love to see some more practical advice to help her through.

Thanks a lot. Thank you!!! A million times!!! Thank you! And that breaks my heart because I love this woman already even tho she has fallen in love with me. This article has given me so much clarity as to what I need to do as her partner! Just recently my husband has not seen a doctor to get checked out but has opened to me he feels depressed. No lie it has been a struggle. Thank you for helping me to understand my boyfriend better. This article has made me understand so much.

He recently said himself that he needed to see someone a therapist to speak to. I found that very brave, since he has never been a fan of telling others your business.

Once again, thank you for clarifying this illness. Hello, It was helpful to read your post. My partner has been suffering with depression for a year and a half now and I am at my wits end. I feel as if I am trying my beat to help but nothing seems to help and it feels as if I make things worse. I try to remind myself it is not personal but it gets harder and harder every week that goes on.

He is angry at everything and everyone. How do I help without him thinking I am making it about me? That is not the intent. What are some strategies to not take the anger and frustration he expresses personal? Thank you for reading. Sign up for our newsletter to hear updates from our team and how you can help share the message of hope and help.

Oct 9 The importance of healthy, effective communication cannot be overstated. I see this both in my own life and with my clients. Communication is always important, but when you are suffering from depression or another mental health issue, it needs to take top priority.

Explaining your triggers, warning signs, and symptoms to your partner can help them better understand your illness and respond in a supportive and productive way. Have code words. In this instance, a way to continue communication might be to talk about it without talking about it.

Another way to increase communicate is through more direct questions. Be with your partner. In these situations, it is very powerful to simply be with your partner. Accept that this is part of your relationship with your partner instead of trying to change or cure them. Holding their hand, maintaining eye contact, and engaging in active listening can help your partner far more than offering suggestions for things they should be doing.

Talking through thoughts and feelings can be effective in reducing symptoms, and knowing that someone loves them even when they feel they are at their worst is both healing and empowering.

Provide the basics. Depression often affects a person physically as well as mentally and emotionally. Basic comforts like drawing a warm bath, providing a meal or a cup of tea, or even giving a back rub for shoulders tight with stress can be huge for someone suffering with depression. Because depression often makes people feel unworthy or unattractive, words of encouragement are also vital.

Finding ways to be intimate when your partner is not feeling well shows sensitivity and relieves pressure when they may be feeling inadequate. Give reminders and encouragement. People with depression sometimes believe the things they are feeling are a result of who they are as a person, which can result in self-loathing. They may feel shame or guilt for not being able to better control how they feel. Remind your partner that their depression does not define them, and that they are separate from it.

You might also remind them that depression is an illness, and like any other illness, they are not to blame for getting sick. Try pointing out strengths and past successes, which will serve to empower them and remind your partner that they will eventually feel better again.

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Depression in Men

Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together.

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity.

I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression. Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood. One of the most prevalent symptoms of depression is a feeling of isolation.

15 Ways To Support A Partner With Depression That Are Actually Helpful

It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process. First and foremost, be patient. Try not to take it personally if she is irritable or distant. It might help to think of depression as you would any other illness.

How to Help Your Partner Through Their Depression

When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston. Depression results from shifts in brain chemistry that influence mood, thoughts, sex drive, sleep, appetite and energy levels — all factors that could affect a marriage, as well as disrupt home and family life. You bet," Baer said.

When your partner is depressed, it can feel like your world is falling apart.

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone.

Supporting a partner with depression

When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health. Watching your partner go through something difficult like depression can be tough on you both of you.

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person's experience with depression is unique, here are a few things you can do to help your loved one and yourself. A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms, and treatments.

10 Ways To Cope With Your Partner’s Depression

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed. They might be irritable with a swiftly shrinking fuse. They might be tired all the time and say really negative things about everything. You also might be confused.

Jump to Helping questions - Depression and relationships. Mental illness, including depression, is something every person must face and manage in their.

Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression. Plus, we asked therapists for their best strategies to help you and your partner survive depression together.

How to Deal with a Depressed Spouse

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.

5 Signs That Depression Is Eroding Your Relationship

Home Mental Health Depression. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation, she explains.

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